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Difference Between Reflexology and Massage

Massage

Massage is the systematic manipulation of the soft tissues of the body, using specific techniques (for example, tapping, kneading, stroking, and friction) to relax the muscles.

Reflexology

Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micro-movement techniques, such as thumb or finger walking, with the goal of creating a response throughout the body.